Finely slice the onion and crush and mince the garlic

Place into a dish and add in the ketchup, Worcestershire sauce, brown sugar, curry powder and thyme

Place the turkey steaks into the marinate and turn to coat

Cover dish with lid or clingfilm and place in the fridge to marinate for 30 mins or more (best overnight)

Once marinated, remove the turkey from the fridge

Heat oil in a large, non-stick frying pan to high heat

Use tongues to place the turkey and onions in the hot pan

Cook for 3 mins on one side, then flip and cook for 3 mins on the other (until browned)

Pour in the remaining marinate sauce and turn the heat down to medium

Continue to cook until the turkey is cooked through

Serve with salad, rice or chips

notes

If you don't have Caribbean curry powder, use a curry powder of your choice (mild or medium spiced)