Healthy chicken stir-fry
| 200 g | brown rice |
| 1 tbsp | rapeseed oil |
| 4 | chicken legs, sliced |
| 1 | onion, sliced |
| 2 cloves | garlic, |
| 5 mm | ginger root, peeled and grated |
| 1 head | broccoli,cut into small florets |
| 1 tbsp | soy sauce |
| 1 tbsp | chinese five spice |
| Step: 1 |
| Cook the rice according to the packet instructions. |
| Step: 2 |
| Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. |
| Step: 3 |
| Add the onion, garlic, ginger and broccoli stalk and a splash of water and stir-fry for 2 minutes. Add the broccoli florets, soy sauce and five-spice and stir-fry for a further 2–3 minutes. |
| Step: 4 |
| Serve on top of the rice. |