KFC Fakeaway
| For the spice mix | |
| ½ | tbsp salt |
| 1 tbsp | black peppercorns |
| 1½ | tbsp dried onion flakes |
| 1 tbsp | paprika |
| 1 tbsp | dried garlic granules |
| 1 tbsp | dried rosemary |
| ½ tbsp | dried basil |
| ½ tbsp | dried oregano |
| ½ tbsp | mustard seeds |
| 1 tsp | dried thyme |
| 1 tsp | dried tarragon |
| For the chicken | |
| 2 large | chicken breasts or 4 smaller breasts |
| 1 | egg beaten |
| low calorie cooking spray | |
| 1 tbsp | KFC seasoning see 'for the spice mix' above |
| 25 g | panko breadcrumbs |
| TO MAKE THE SPICE MIX |
| Put all of the ingredients in a food processor and blitz until you reach a fine powder stage. |
| You can store any leftover mix in an airtight container until you want to use it again. |
| TO MAKE THE CHICKEN |
| Pre-heat the oven to 180°C (fan). |
| Mix the spice mix with the panko breadcrumbs. |
| If using chicken breasts, cut the chicken however you like. We like to cut each breast into 2 thinner slices. |
| Dip the chicken in beaten egg, then coat in the seasoning. |
| Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken again. |
| Cook for 25-30 minutes, turning once halfway through cooking. |